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See examples of our Lymphatic drainage Body work and results.






























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I have been going here for a few weeks to get cryotherapy on my lower leg and Rosemary is ...more
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Get answers to common questions about Lymphatic drainage Body.
During your session, your therapist uses gentle, rhythmic strokes across the body to encourage lymph flow. The pace is slow and soothing rather than deep pressure. Expect light touch, guided breathing, and a relaxed environment aimed at reducing bloating and promoting circulation.
Most sessions last between 45 and 60 minutes, though we offer shorter or extended options depending on your needs. Recommended frequency varies; weekly sessions are common for specific concerns, while monthly maintenance can support ongoing circulation and detoxification.
Generally safe for healthy clients, but contraindications include active infection, blood clots, uncontrolled heart conditions, or recent surgery. Pregnant clients should consult their physician. Our therapists review medical history and adjust or recommend alternatives when necessary to ensure safe, effective care.
Drink water before and after your appointment to support lymph movement. Avoid heavy meals and strenuous exercise immediately beforehand. Wear loose clothing to and from the spa. Arrive a few minutes early to discuss concerns and medical history with your therapist.
Many clients feel immediate reduction in bloating, lighter limbs, and improved relaxation after the first session. Longer-term improvements in circulation and fluid balance often require several sessions and lifestyle support like hydration, movement, and healthy diet for sustained benefits.
Yes. It pairs well with body wraps, cryotherapy, and gentle massages to amplify detoxification and relaxation. We often schedule lymphatic drainage before intensive treatments or after to minimize swelling. Ask our team to create a personalized combination plan for your goals.